Healthy meals made EASY
WOMAN'S WEEKLY|February 01, 2022
Enjoying a nutritious dinner doesn’t have to mean long ingredient lists and hours in the kitchen
ROSIE BENSBERG
Healthy meals made EASY

TUNA AND AVOCADO SALAD

PER SERVING 626 cals, 36g fat, 7g sat fat, 27g carbs

A tweaked version of the classic niçoise – try this delicious salad with any grilled fish or chicken.

SERVES 2

• 250g (9oz) baby new potatoes

• 4 medium tomatoes, deseeded and diced

• 75g (2½oz) pitted green olives, sliced

• 1 large avocado, chopped

• Juice of 1 lemon

• 2tbsp olive oil

• 2 tuna steaks

• 4 anchovies

• Fresh basil, to serve (optional)

1. Boil or steam the potatoes until very tender. Put the tomatoes a bowl with the olives, avocado, lemon juice and oil, reserving 1tsp of the oil to rub on the tuna.

2. Use a fork to crush the potatoes with the tomato mixture and mix together well.

3. Heat a griddle or frying pan and sear the tuna until cooked to your liking. Divide the salad between 2 bowls, and top with the tuna and anchovies, and the fresh basil.

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