TUNA AND AVOCADO SALAD
PER SERVING 626 cals, 36g fat, 7g sat fat, 27g carbs
A tweaked version of the classic niçoise – try this delicious salad with any grilled fish or chicken.
SERVES 2
• 250g (9oz) baby new potatoes
• 4 medium tomatoes, deseeded and diced
• 75g (2½oz) pitted green olives, sliced
• 1 large avocado, chopped
• Juice of 1 lemon
• 2tbsp olive oil
• 2 tuna steaks
• 4 anchovies
• Fresh basil, to serve (optional)
1. Boil or steam the potatoes until very tender. Put the tomatoes a bowl with the olives, avocado, lemon juice and oil, reserving 1tsp of the oil to rub on the tuna.
2. Use a fork to crush the potatoes with the tomato mixture and mix together well.
3. Heat a griddle or frying pan and sear the tuna until cooked to your liking. Divide the salad between 2 bowls, and top with the tuna and anchovies, and the fresh basil.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
10 OF THE BEST Buys for CHARITY
Look great and support Breast Cancer Awareness Month this October
How to HAGGLE
Save those £££s by plucking up the courage to negotiate
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Here to help
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Good to GLOW
Plant your bulbs now for a lovely bright start to spring
Painted VASES
Prettify empty jars and bottles with this quick craft project
Escape to OXFORD
Delve into the city's rich cultural heritage for a wonderful weekend
Sail through menopause WITHOUT WEIGHT GAIN!
Middle-aged spread may seem inevitable - but it really doesn't have to be
Woodland wonders
When you go down to the woods, you'll find a whole new world teeming with life
'We should all be dancing'
Singer and actor Toyah Willcox on overcoming adversity, ageing and Strictly Come Dancing