PER SERVING (2)
537 cals, 9g fat, 2g sat fat, 79g carbs
PEA AND HAM SOUP
The soup should be thick, but if you prefer it less so, thin it with more stock. Note, you need to start this recipe a day in advance.
SERVES 2-3
110g (4oz) dried split peas
600ml (1pt) chicken stock
For the vegetable puree:
1tbsp sunflower oil
1 medium onion, finely chopped
450g (1lb) potatoes, peeled and chopped
600ml (1pt) vegetable stock
For the garnish:
50g (2oz) smoked ham, diced
Chopped parsley
1 Soak the dried peas in water overnight.
2 The next day, make the vegetable puree. Add the oil to a large pan, then add the onion. Sauté the onion gently, until it is soft but not coloured. Add the potatoes and the vegetable stock. Bring the mixture to the boil, reduce the heat and simmer until the potatoes are cooked. Puree the mixture.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
10 OF THE BEST Buys for CHARITY
Look great and support Breast Cancer Awareness Month this October
How to HAGGLE
Save those £££s by plucking up the courage to negotiate
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Here to help
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Good to GLOW
Plant your bulbs now for a lovely bright start to spring
Painted VASES
Prettify empty jars and bottles with this quick craft project
Escape to OXFORD
Delve into the city's rich cultural heritage for a wonderful weekend
Sail through menopause WITHOUT WEIGHT GAIN!
Middle-aged spread may seem inevitable - but it really doesn't have to be
Woodland wonders
When you go down to the woods, you'll find a whole new world teeming with life
'We should all be dancing'
Singer and actor Toyah Willcox on overcoming adversity, ageing and Strictly Come Dancing