<div style="page-break-before:always; page-break-after:always"><ul>	<li id="1">Happiness is something that just happens Happiness is something that we all have to work on and we can build into our life on a daily basis.</li></ul><div style="page-break-before:always; page-break-after:always"><ul>	<li>Happiness will happen when&hellip; I get that job, get to my ideal size, etc. Looking at happiness this way means we&rsquo;re waiting for it, instead of looking at what we can do now to help happiness.</li>	<li>Happiness means never feeling bad We&rsquo;ll experience a range of emotions throughout life, and to be happy, we need to allow all our emotions because suppressing these makes us feel worse.</li>	<li>Happiness is selfish We often see happiness as self-indulgent, but being happier has a positive impact on those around you, as well as your physical and mental health. Happiness is about building our daily lives in a way that makes us feel good and gives meaning. Try these tricks and techniques:</li>	<li>Identify the tiny things that make you feel good Feel joy and relax. Plan at least three of these into your day:</li>	<li>Connect with others Research tells us that good quality connection are crucial for happiness.</li>	<li>Cultivate awe Really notice the world around you &ndash; take time to look up at the sky or take notice of the changing colour of leaves, for example.</li>	<li>Reject the cult of productivity Rest is productive for happiness, as it helps your body relax and feel good. Ensure you rest within your day and see this a priority.</li></ul>

Quick and easy ways to feel INSTANTLY HAPPIER

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