How To Really Love All Foods!
Woman's Day Australia|April 19, 2021
Give polarising picks another chance
Amy Hadley
How To Really Love All Foods!

Some of the most commonly disliked foods are actually loaded with health benefits, so it’s worthwhile giving them another go.

But before you do, work out why it is you don’t like it. It could be that you hated eating it as a child, or you struggle with the texture. It’s best to try a food at least five times, prepared in different ways, to determine if you truly don’t like it.

Brussels sprouts

“Brussels sprouts are low in kilojoules, but high in nutrients such as protein, vitamin C, calcium, folate, potassium, manganese and vitamin K (which helps protect bone health),” says Madeline Calfas, who is an integrative registered nurse, naturopath, nutritionist and herbalist.

“The high-fibre content of brussels sprouts also makes them a great vegie for bowel health. The overall antioxidant content of sprouts is quite high, which makes them ideal to help fight inflammation by neutralising free radicals in the body.”

Forget boiling your brussels: try roasting them with olive oil, garlic, chilli and bacon instead. This reduces the bitter, sulphuric taste.

Mushrooms

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WOMAN'S DAY AUSTRALIAView all
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
Woman's Day Australia

ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'

We hit the set of the sunny spin-off to Death In Paradise and meet the cast!

time-read
2 mins  |
September 16, 2024
5 minutes With...ALEXANDER McCALL SMITH
Woman's Day Australia

5 minutes With...ALEXANDER McCALL SMITH

His No. 1 Ladies' Detective Agency series has a new instalment

time-read
2 mins  |
September 16, 2024
Rolling the DICE
Woman's Day Australia

Rolling the DICE

Hobart's iconic Wrest Point Hotel Casino is looking better than ever

time-read
2 mins  |
September 16, 2024
UNDERSTANDING PALLIATIVE CARE
Woman's Day Australia

UNDERSTANDING PALLIATIVE CARE

Quality of life is at the forefront of this approach

time-read
3 mins  |
September 16, 2024
OUR TOWN'S A MOVIE STAR!
Woman's Day Australia

OUR TOWN'S A MOVIE STAR!

When Runt arrived in town, locals couldn't wait to play a part!

time-read
3 mins  |
September 16, 2024
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
Woman's Day Australia

ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'

The mum-of-two speaks with affection about her daughters

time-read
2 mins  |
September 16, 2024
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
Woman's Day Australia

KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'

He's sick of playing second fiddle to a string of hunky co-stars

time-read
2 mins  |
September 16, 2024
GUY TAKES A STAND 'I WANT JESS BACK!
Woman's Day Australia

GUY TAKES A STAND 'I WANT JESS BACK!

The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian

time-read
2 mins  |
September 16, 2024
THE BRAD & GEORGE SHOW is back!
Woman's Day Australia

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
September 16, 2024
ED SHEERAN'S SHOCK FAMILY FEUD
Woman's Day Australia

ED SHEERAN'S SHOCK FAMILY FEUD

He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!

time-read
1 min  |
September 16, 2024