FRIED RICE WITH BARLEY & CHICKEN
SERVES 4 PREP 15 MINS COOK 15 MINS
• 1 tsp sesame oil
• 1 tbsp peanut oil
• 2 eggs, beaten
• 1 onion, chopped
• 1 carrot, diced
• 1/2 cup frozen peas
• 2 garlic cloves, finely chopped
• 1 long red chilli, seeds removed, finely chopped
• 1/2 cups shredded barbecued chicken or Peking duck
• 2 green onions, sliced, plus extra shredded to serve
• 3 cups cooked brown rice and barley mix
• 1/4 cup hoisin sauce
• 1 tbsp light soy sauce
• 1 orange, zest
1 In a wok or large frying pan, heat sesame oil and half the peanut oil on high. Add eggs, swirling to coat base and sides of wok. Cook 1-2 mins until just set. Transfer to a board, roll up and thinly slice.
2 In the same wok, heat remaining peanut oil on high. Stir-fry onion 1 min. Add carrot, peas, garlic and chilli. Stir-fry 2-3 mins.
3 Add chicken or duck and green onions. Stir-fry 1 min to heat through. Add rice and stir-fry 1-2 mins until combined.
4 Stir sauces, orange zest and sliced omelette through. Serve with extra green onion.
PORK & RICE LARB
SERVES 4 PREP 15 MINS COOK 20 MINS
• 1 cup jasmine rice, rinsed
• 1 tbsp peanut oil
• 500g pork mince
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