WINTER-PROOF YOUR WORKOUT
Woman's Day Australia|June 13, 2022
If chilly days are putting a dampener on your fitness plans, Michelle Bridges is here to help!
Michelle Bridges
WINTER-PROOF YOUR WORKOUT

While many of us start the year with healthy lifestyle intentions, as the days get shorter and the temperature drops, finding motivation to stay on track can become harder.

"If you feel like winter is creeping up on you and you're worried you'll fall off-track, here are some tips to help you continue smashing those health and fitness goals in the cold!" says celebrity trainer Michelle Bridges from 12WBT.

Here, Michelle shares how to stay fit over the chilly months.

GET ACTIVE INDOORS

Indoor options allow you to keep warm inside, you're less likely to use the excuse of "it's too cold" and, as the mornings and evenings are darker, training indoors may also feel like a safer alternative.

If you prefer to train by yourself, create an at-home gym space with some basic equipment. If you're a social being and enjoy connecting with others, you might like to join a gym, try hot yoga, bowling, dancing or join a team for indoor soccer, netball, or cricket.

You could also head to your local indoor swimming pool. If you're not a great swimmer, try some simple aerobics moves in the shallow end.

RUG UP

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WOMAN'S DAY AUSTRALIAView all
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
Woman's Day Australia

ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'

We hit the set of the sunny spin-off to Death In Paradise and meet the cast!

time-read
2 mins  |
September 16, 2024
5 minutes With...ALEXANDER McCALL SMITH
Woman's Day Australia

5 minutes With...ALEXANDER McCALL SMITH

His No. 1 Ladies' Detective Agency series has a new instalment

time-read
2 mins  |
September 16, 2024
Rolling the DICE
Woman's Day Australia

Rolling the DICE

Hobart's iconic Wrest Point Hotel Casino is looking better than ever

time-read
2 mins  |
September 16, 2024
UNDERSTANDING PALLIATIVE CARE
Woman's Day Australia

UNDERSTANDING PALLIATIVE CARE

Quality of life is at the forefront of this approach

time-read
3 mins  |
September 16, 2024
OUR TOWN'S A MOVIE STAR!
Woman's Day Australia

OUR TOWN'S A MOVIE STAR!

When Runt arrived in town, locals couldn't wait to play a part!

time-read
3 mins  |
September 16, 2024
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
Woman's Day Australia

ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'

The mum-of-two speaks with affection about her daughters

time-read
2 mins  |
September 16, 2024
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
Woman's Day Australia

KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'

He's sick of playing second fiddle to a string of hunky co-stars

time-read
2 mins  |
September 16, 2024
GUY TAKES A STAND 'I WANT JESS BACK!
Woman's Day Australia

GUY TAKES A STAND 'I WANT JESS BACK!

The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian

time-read
2 mins  |
September 16, 2024
THE BRAD & GEORGE SHOW is back!
Woman's Day Australia

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
September 16, 2024
ED SHEERAN'S SHOCK FAMILY FEUD
Woman's Day Australia

ED SHEERAN'S SHOCK FAMILY FEUD

He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!

time-read
1 min  |
September 16, 2024