75 easy ways to increase your life are mentioned below. Follow these and increase your life by three to 10 years.
Take coated asprine 75 mg, one per day. If asprine is medically contraindicated, take clopidogrel. Asprine-like substance is already present in salicyclate foods – viz., blueberries, cherries, prunes, almond, apple, orange, pepper, tea, pineapple and ginger. This will prevent heart attack.
Take fish oil 1000 mg, 1/D or cod liver oil. Alternative: Flax seed + walnut. This will prevent stroke. Regular use of fish oil will prevent sudden death syndrome.
Crush a pod of garlic along with some food in the mouth and swallow. Do this twice a day along with the main meals. Garlic will protect you from cancer; but if cancer is already set in, garlic cannot cure it. At the same time avoid the following items which aid to produce cancer: metanyl yellow – kesari powder, aspartame, p&e, polystyrene. Formaldehyde – a colourless flammable strong smelling gas released by burning wood, natural gas, kerosene, cigarettes and auto emission. Noniron sheets, shampoos, after-shave, deodorants contain formaldehyde, check before use. Avoid burnt food, roti, elastic bra, tobacco, cigarettes, passive smoke, excessive sugar, ghee, bottled food, packed food, preservative, colouring matter, emulsifier, stabiliser, flavour-enhancer, MSG, trans fat and saturated fat.
Take fish, red wine and ground nut, for direct increase in longevity. This is due to resveratol. Also found in grapes, grape juice and rasberries.
Best of food: Spinach. However, calcium in spinach is bound with oxalic acid. Only five per cent is absorbed and the rest become kidney stones. Phytates present in spinach prevent iron from entering the blood. Add lime to reduce the effects of playtates. Still it is considered best of food. So take only a small quantity every day.
Best of drink: Green tea.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.