Meditation is a solution to cope with all the daily problems. Be it a toxic working environment or a constant quarrel, mostly we are recommended to practice meditation. No matter what, the yoga experts’ videos and tips and tricks are all over the internet indicating it as a great stress-buster and anxiety resolution.
The sudden outbreak of a deadly pandemic Coronavirus has given us more reason to make it a habit of meditation. Unfortunately, due to our working from home hectic and strenuous days in the present scenario, it is quite difficult to follow the meditative procedure as it requires a lot of time.
But if one tries to take out some minutes to allow them to breathe in mind, they can change the brain waves in another direction. This direction generally leads to the end of the positivity making you filled with optimism and enthusiasm.
When a day starts with meditation, your mind automatically makes a plan, organize the whole day, and provides a sense of accomplishment of goals per day. Interestingly, a report suggested that in the coming years, the world witness a growing population of meditation. It has been estimated that 200–500 million people meditate worldwide.
In the past years, the practice has suddenly gained importance and immense popularity. Taking into the health benefits’ consideration, it’s no surprise that a large number of people use it.
Another study revealed that it can reduce insomnia by 50 percent among people. Most importantly, mindfulness meditation can immediately reduce post-traumatic stress disorder 73% of the time.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.