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The Stress-Busting Hack That's Right Under Your Nose- Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.
“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”
Do Men Really Not See The Mess? - The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
There was a time, earlier in my marriage, when every morning as I walked into the kitchen I braced myself for the rage and resentment that would well up in me.Cupboards left open. Dirty dishes in the sink. Coffee cups strewn around the house. And usually a pair of slippers or shoes, with inside-out socks, on the floor somewhere nearby. Even when I had left the house spotless the night before, I’d wake to a scene of disarray — the mess my husband had left behind on his way out the door for work.I didn’t know which scenario seemed worse, my husband’s consciously expecting me to clean up these messes or his truly not noticing them at all. I found myself silently tallying these small resentments, furious and flummoxed in turn that he seemed oblivious to things that needed to be tidied up around the house. It seemed as if he was always waiting for me to tell him what had to be done, as if he was incapable of noticing the mess himself even when he was creating it.
Can Anything Really Firm Your Face? - Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax. Sagging skin is caused primarily by the loss of collagen and elastin (proteins that give skin structural support and elasticity) with age, says Mamina Turegano, M.D., a dermatologist at Sanova Dermatology in New Orleans. And there's no shortage of potions proclaiming to counteract it with firming and lifting effects. Most commonly in serum and moisturizer form, these products contain ingredients like peptides, retinol, vitamin C, growth factors and niacinamide that purport to stimulate collagen production or ones that plump skin, such as hyaluronic acid.
HARVEST tour
EMBRACE THE SPLENDOR OF FALL IN THE USA
DISCOVER The CAROLINAS
An Unforgettable Journey Through Coastal Beauty and Mountain Majesty
REEL HOLIDAYS
DISCOVER THE MAGIC OF BLOCKBUSTER HOLIDAY MOVIE LOCATIONS
Fall FOLIAGE FAVORITES
Enjoy a scenic trip through the country's most picturesque fall landscapes, capturing the vibrant colors of fall foliage.
Travel THE STATE NORTH CAROLINA
Dive into the rich history, stunning coastlines, and charming towns of the Carolinas. Discover hidden gems and local favorites.
BRANCH MANAGER
FOR MOST OF US, PLANTING FEVER HITS IN SPRING, BUT FALL IS THE BEST TIME TO SPRUCE UP YOUR GARDEN WITH A NEW TREE AND MAYBE SCORE A CLEARANCE DEAL.
APPLES TO APPLES
BAKE A CRISP OR A PIE FIRST, OF COURSE BUT THEN SAVOR THE REST OF YOUR ORCHARD HAUL AT DINNERTIME WITH THESE SIMPLE RECIPES.
The GREAT ESCAPES
IN WISCONSIN AND MINNESOTA, HISTORIC LAKESIDE RESORTS KEEP ALIVE A CENTURY OF TRADITION. GENERATION AFTER GENERATION, THEY HAVE YET TO GO OUT OF STYLE.
TWO FOR ONE
PLAN A FALL WEEKEND TO BENTON HARBOR AND ST. JOSEPH, MICHIGAN, AND YOU'LL HAVE DOUBLE THE FUN.
A CHANGING LANDSCAPE
GLACIERS ONCE SHAPED THE TERRAIN OF SIOUX FALLS, SOUTH DAKOTA. TODAY, PEOPLE DO. THEIR IMPRINT SHOWS EVERYWHERE IN A LIVELY FOOD AND COCKTAIL SCENE, THROUGH A KALEIDOSCOPE OF OUTDOOR ART, AND AT A WATERFALL PARK THAT LOOKS BETTER THAN EVER.
DAY OF THE DEAD
DURING DÍA DE MUERTOS (NOVEMBER 1-2), TRADITION HOLDS THAT THE CONNECTION BETWEEN THE SPIRIT AND LIVING WORLDS WEAKENS, ALLOWING A REUNION WITH PASSED LOVED ONES. HERE ARE SIX PLACES TO CELEBRATE.
MAIN ATTRACTION
FRESH LOCAL FARE AND SLEEK COFFEE SHOPS RUB SHOULDERS WITH STYLISH BOUTIQUES AND VINTAGE MARKETS IN MOUNT VERNON, IOWA.
NATURAL FIT
WITH LANDSCAPES NEAR AND FAR AS THEIR GUIDE, A MINNEAPOLIS COUPLE BUILT A NEW HOME THAT COMPLEMENTS ITS ESTABLISHED NEIGHBORHOOD AND SOFTENS THE LINE BETWEEN INDOORS AND OUT.
CONQUERING YOUR INNER CRITIC
You're able to give everyone else grace when they mess up. But when it comes to yourself? Not so much.
how we live
ADVICE, INSPIRATION & A LITTLE PEACE OF MIND
BOOST YOUR SUPERMARKET SMARTS
Whether you love grocery shopping or hate it, you can probably stand to be better at it. So we asked insiders to chime in with their top tips.
What to Wear for the In-Between Weather
Will it be hot outside, or brisk and chilly? Yes! And these on-trend pieces will help you get it just right.
buh-bye, beige!
Magnolia Network star and interior designer Natalie Papier colorized a classic 1920s Oak Park, Illinois, home using lots of paint, some wallpaper, and a bunch of brilliant tricks.
GBASS BOTS
On a road trip deep into the culinary heart of France, Rosecrans Baldwin visits the village restaurants and country hotels updating the age-old French tradition of cooking local.
ROOM AND BOARD, REDEFINED
Opening a chic restaurant inside a hotel isn’t exactly a revelatory idea. But what about opening a hotel within a restaurant?
How to Actually Enjoy Dining Out with Kids
A flexible mindset-and proper preparation can help parents and children make the most of a foodfocused trip.
APPETITE for LIFE
Dandelion roots and pea greens, truffles and wild mountain thyme: a meal in Slovenia is like a walk in a fairy-tale forest. Sierra Crane Murdoch falls under the country's spell.
DRINKING IT ALL IN
The rich, volcanic soil of central Chile has nourished a food and wine legacy that bridges cultures, from Indigenous cooks to globe-trotting vintners.
TEXAS COOL
In the Venn diagram of their lives— one that includes Hollywood A-list projects, rescued farm animals, music, and visual arts—Harper Smith and Cameron Duddy find their farmhouse smack dab in the center of it all.
BLOOM WHERE YOU'RE PLANTED
Flowers, flowers everywhere. Learn from one gardener's landscape to create your own backyard cutting garden.
What the Pros KNOW
In her new book, creative director and decor expert Dara Caponigro peeks into the playbooks of some of the best interior designers working today, analyzing their moves and showing you how to make them your own. Here she teaches you seven winning decor plays to try at your house.
Lessons from Three Kitchen Legends
JULIA MAY HAVE BEEN THE FIRST TO INTRODUCE HER BELOVED FRENCH CUISINE TO AMERICAN HOME COOKS AND WHAT A TRAIL SHE BLAZED! WE CELEBRATE THREE PIONEERS WHO SHARED THEIR OWN CULINARY TRADITIONS, MAKING A LASTING IMPACT ON HOW WE COOK AND BAKE AT HOME. HERE'S TO MADHUR, ROSE, AND MARCELLA.