CANNED SOUP Unlike a pot of fresh vegetable or lentil soup, the packaged variety is packed with sodium. “High levels of sodium in the diet can elevate blood pressure and can also increase the risk of osteoporosis,” says dietitian Erin Palinski-Wade, author of 2-Day Diabetes Diet. Plus, “as we age, we are also more susceptible to water retention, so reducing sodium can help to reduce unwanted bloat.”
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