5 FOODS TO BOOST YOUR MEMORY
Closer US|September 02, 2024
EATING HEALTHY IS GOOD FOR YOUR BODY AND MIND
5 FOODS TO BOOST YOUR MEMORY

SEA TO IT According to the Mayo Clinic: “Fatty fishes, such as salmon, trout, mackerel, herring, sardines, pilchards and kippers, are rich in heart-healthy omega-3 fatty acids. These have been shown to improve memory when eaten one to two times per week. Shellfish and crustaceans, such as oysters, mussels, clams, crayfish, shrimp and lobster, are good sources of vitamin B12, a nutrient involved in preventing memory loss.”

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