EAT RIGHT: According to Johns Hopkins, eating a fiber-rich diet — whole grains, leafy greens, lean proteins, and low-fructose fruits like avocados — encourages good digestion. “Avocado is a superfood packed with fiber and essential nutrients, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas.” Also, eat slowly and chew food thoroughly as it eases the digestive process.
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