5 TIPS FOR STRONGER MUSCLES

BUILD UP YOUR BALANCE AND COORDINATION WITH A FIT ROUTINE

SHOW RESISTANCE Resistance training is the closest thing to the fountain of youth that we have,” says Brad Schoenfeld, a professor of exercise science at New York’s Lehman College. Doing simple exercises such as planks, squats or side bridges (see diagrams) uses your own body weight against itself to promote muscle strength and function. Give tai chi or yoga a try if you want to mix up your routine.