BE PRO PROTEIN: "Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat," says nutritionist Lisa Young, author of Finally Full, Finally Slim. So tuck into eggs, Greek yogurt, beans, chicken breast, tuna, quinoa and salmon. Upping your intake of vegetables, fruits, nuts and other foods high in soluble fiber is also key.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
TAMMY WYNETTE & GEORGE - JONES Love, Secrets &HEARTBREAK
THE LONG RELATIONSHIP BETWEEN THE COUNTRY MUSIC SUPERSTARS WASN'T AS SIMPLE AS IT APPEARED
Cozy Eats for CHILLY NIGHTS
Feel warm, comfortable and full in the best way with these easy-to-make, winter-perfect delights
THE MAN Behind the Laughs
HOW HE TURNED PERSONAL STORIES INTO TV GOLD
TED DANSON 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE CHEERS ALUM OPENS UP ABOUT LOVE, LIFE AND HIS INSPIRING NEW NETFLIX SERIES
MELISSA PETERMAN - My Dream CAME TRUE
The Happy's Place actress talks about her new show, Reba McEntire and her exciting journey so far
HOW TO REDUCE SLEEP APNEA SYMPTOMS
THESE SIMPLE STEPS CAN HELP YOU BREATHE EASY EVERY NIGHT
CHER - My Best (&Worst!) SHOWBIZ MEMORIES
THE PERFORMER LOOKS BACK AT HER LIFE AND LONG CAREER IN A TWO-PART MEMOIR
Stars Who GET BETTER WITH AGE
THESE WOMEN ARE USING THEIR EXPERIENCE AND WISDOM TO TAKE ON NEW CHALLENGES
GLORIA SWANSON She Had a LUST FOR LIFE
THE SUNSET BOULEVARD STAR ALWAYS LIVED AND WITH NO REGRETS GLAMOROUSLY
MARTHA STEWART - 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE LIFESTYLE GURU OPENS UP ABOUT HER EARLY YEARS, FINDING HER PASSION AND MORE!
