5 WAYS TO REDUCE NECK PAIN
Closer US|February 13, 2023
A FEW CHANGES TO YOUR DAILY ROUTINE CAN MAKE ALL THE DIFFERENCE
5 WAYS TO REDUCE NECK PAIN

TEMP WORK: Besides taking pain relievers, the Mayo Clinic explains that a good treatment for neck pain is alternating heat and cold. "Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat. Try taking a warm shower or using a heating pad on the low setting."

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