EAT RIGHT: “For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,” says Dr. Irina Todorov, an integrative medicine physician at the Cleveland Clinic. “A great example of a healthy eating pattern is the Mediterranean diet.” So focus on eating fruits, vegetables, beans, lentils, nuts, whole grains, fish, such as salmon, and extra-virgin olive oil.
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