New Year, new you. It's a slogan you'll have heard hundreds of times before. But if every year you find yourself quickly ditching your unrealistic resolutions, don't panic.
It turns out that "flipping your life" - taking small steps to improve your current situation can be much more effective. From waking up a bit earlier to taking on gentle exercise, or swapping screen time for reading a book, implementing healthy new patterns of behaviour is a great way of making a sustainable fresh start.
Celebrities such as Jennifer Aniston have spoken about the benefits of changing their routines for the new year. The Friends star previously ditched HIIT, which she said had "pounded" her body, and switched to gentler functional fitness training, which focuses on movements that help the body to perform everyday activities.
As we kick off 2024, neuroscientist and transformation coach Eldin Hasa explains why, instead of making big resolutions you can't keep, it's best to make small but significant adjustments to your daily life.
"By consciously resetting our lives and adopting new, positive habits, we can gradually weaken the neural pathways associated with negative behaviours and strengthen those associated with healthier choices," he says.
"Negative habits such as unhealthy coping mechanisms or self-destructive behaviors can have a significant impact on our mental and physical well-being. So it is important to flip or reset your life and change negative and disempowering thoughts, feelings and behaviours."
Here, we ask the experts to share the simple but effective changes that will help get your life on track as this year begins.
1 STICK TO A BEDTIME ROUTINE
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Savoury saviours
Get ahead with simple spicy suppers from Nadiya Hussain
RECIPES FOR SUCCESS - I want to share the way I cook and the way I eat'
Chef Nadiya Hussain on the money-saving cooking tips and vital life skills that she teaches her children.
THE WILD ONE - Nobody tried to change me that was who I am
Rock star Suzi Quatro on leading the way for women, being true to herself and her 60th anniversary tour
CELEBRITIES PUT ON THE GLITZ FOR TV'S BIGGEST NIGHT
Famous faces gathered at the National Television Awards last week to celebrate the best of Britain's TV talent
IN THE PINK - I feel like myself again now I'm back in the Strictly family'
After documenting her brutal cancer journey, Strictly favourite Amy Dowden shares her joy at returning to the dance floor
STYLE COUNSEL - My friendships are one of my greatest successes'
As stylist Gok Wan celebrates his milestone birthday, he reflects on his personal losses, biggest achievements and plans for the future
STEP BACK IN TIME - STARS ENJOY A DAY AT THE RACES
A host of celebrities attended the Goodwood Revival festival last week to see the classic cars and fabulous retro fashions
GOOD CLEAN FUN - 'I really like to organise things I find it therapeutic'
Sort Your Life Out presenter Stacey Solomon on how tidying up helps her shut out anxious thoughts, the reason she only shares happy memories on social media, and why it's husband Joe Swash who puts out the bins
SHINING BRIGHT - KATE'S MESSAGE OF HOPE
Her emotional health update video made it clear that the Princess of Wales' family comes first, says former BBC royal correspondent Jennie Bond.
My family will always be my main priority'
Model and actress Caprice invites OK! into her stylish home to talk about fame and why nothing beats being with her kids.