Renowned Chennai-based media and television personality Ramya Subramanian has made her mark in the literary world with the release of her debut book, Stop Weighting, in which she explores the importance of staying fit and how one can incorporate good food into that journey towards health. The book focuses on the pressing need among the younger generation to adopt healthy eating habits. "There is a plethora of information available about the whole idea of people getting healthy, about fitness, and eating the right kind of food, but people are extremely confused and unsure about what to follow," reveals Ramya. "My own experiences and the journey I've had for over a decade, battling in the same area and then studying about it and emerging empowered made me want to fill the need to educate my audience, my crowd, my women," she adds about what motivated her to write this book.
Ramya emphasises the inseparable connection between fitness and nutrition. She believes that a holistic approach to life requires attention to multiple aspects, rather than solely focusing on one area. "It definitely goes hand in hand. A lot of people I see in day-to-day life are a little lethargic when it comes to moving their bodies, and they would rather starve or eat very little food in order to maintain themselves or look a certain way," the author says.
The book discusses healthy ways to lose weight and stay fit, and also includes healthy recipes to try. "Many people believe that eating healthy means eating something unpleasant, and I disagree." Ramya says. "I became very curious about how I could make something healthy while also making it tasty. Everything is available on the internet." Ramya also shares similar information on her YouTube channel Stay Fit With Ramya. She adds, "When I'm at home, I cook most of my own meals, and they're all healthy. But, at the same time, I don't skimp on flavour. I enjoy eating. Even when I go out, I make an effort to order food that is both healthy and tasty."
Addressing the question of whether eating right or exercising is more crucial to staying fit, Ramya takes a different approach and highlights the significance of mental wellness. She believes that the current generation often neglects its mental well-being, leading to either excessive ambition and burnout or feelings of depression, stress and insecurity. "I believe getting too involved&nbsp;in everything is a bad idea. Everything should be in balance," says the author, who wants to inspire readers to embark on a journey towards a healthier, happier, and more fulfilling life.

GETTING YOU FIT WITH GOOD FOOD

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