Achieving radiant skin is not just about the products you apply; it also heavily depends on the food you consume. Experts advise that incorporating certain key nutrients into your diet can work wonders for your skin’s health and appearance. “The saying ‘Beauty comes from the inside’ has long held true, emphasising the profound impact of our dietary choices on the health and appearance of our skin,” says Dr Cordelia Babitha of Avira Skin and Hair clinic, Chennai. She adds that incorporating the following key elements into your diet can significantly enhance your skin’s vitality and resilience, complementing your skincare routine and lifestyle adjustments:
Antioxidants
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