In the midst of today's relentless pace and societal expectations, the importance of prioritising men's mental health has become increasingly evident. Amid the challenges of professional life and societal expectations, men often find themselves grappling with stress, anxiety, and burnout. "In a world that constantly rushes forward, saying 'man up' has never been great advice for men who go through a lot and it will never be," says Bengaluru-based Gokul Govindhan, science communicator of Resolute, a health and wellness company. "Often with the burden of societal expectations and the demands of their professional lives, it is easy for men to forget their mental health." Gokul feels there's a valuable treasure trove of wisdom from our ancestors - "the old ways of managing men's&nbsp;mental health," he explains.&nbsp;As we strive to break down the stigma surrounding mental health, it is worth revisiting the wisdom of our ancestors who, down the centuries, have had their own effective strategies for nurturing mental resilience.
SPEND TIME WITH LOVED ONES 
The previous generations spent considerable time outdoors, with family and friends, and in the community.&nbsp;These activities not only provided them with sustenance but also offered a respite from the hustle and bustle of life. Whether it's hiking, camping, or a simple walk in the park, nature offers solace and an opportunity to clear one's mind. Planning a trip with friends, and having a meal with the family could improve one's social life.
ADOPT AN ACTIVE LIFESTYLE 
Modern men (and women) must integrate exercise into their daily lives to promote mental wellbeing. Regular physical activity releases endorphins, reducing stress and boosting mood.&nbsp;Employers can support employees by offering fitness programmes or flexible schedules that allow time for exercise.
GIVE WORK-LIFE BALANCE DUE IMPORTANCE
In the past, men forged unbreakable bonds with their friends and family and balanced family life with work. These relationships served as a support system during tough times. Today's work culture leaves little room for socialising.&nbsp;Employers can encourage teambuilding activities and create a work environment that values work-life balance.
PRACTISE MEDITATION 
Our ancestors practised meditation and mindfulness through spiritual activities and rituals. These ancient practices are known to reduce stress and anxiety. Modern men can incorporate meditation and mindfulness techniques into their daily routines to foster mental wellbeing.
By combining the best of the past with the demands of the present, we can create a world where everyone - both men and women - can thrive mentally and emotionally, ensuring a brighter future for all.&nbsp;

NURTURING MEN'S MENTAL HEALTH

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