So, I recently gifted myself torture by buying an elliptical trainer. Also called cross-trainers, these machines are designed for cardiovascular or aerobic workouts, and I thought it was time to build at least one healthy habit into my routine. Nevertheless, it still takes a lot of willpower and effort to clock in the daily dose of exercise. Here are my tried-and-tested tips if you, too, are looking to get healthier.
Lie To Yourself
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