In today’s fast-paced world, stress is often an unavoidable companion in our lives. From the pressures of work and personal responsibilities to the constant influx of information and stimuli, it’s no wonder that stress can easily creep in. The good news is that there are numerous simple activities that can help alleviate stress and restore a sense of calm and balance. Here are some engaging ways to combat stress and uplift your mood….
Soak Into Serenity: A Warm Bath
When the weight of the world feels overwhelming, a warm bath can be a simple yet effective way to unwind. The soothing sensation of warm water can help relax tense muscles and calm a racing mind. Consider adding some essential oils or bath salts to enhance the experience and create an aromatherapy haven in your bathroom.
Get Yourself ‘The Best Medicine’: Comedy Shows
Laughter truly is the best medicine, and there’s nothing like a funny and catchy TV show to uplift your spirits. Whether it’s a sitcom, standup comedy special, or a hilarious animated series, indulging in humour can release endorphins, the body’s natural stress-busters.
Take A Trip Down Memory Lane: Nostalgia
Revisiting old photos and reminiscing about cherished memories can evoke feelings of joy and nostalgia. Taking a walk down memory lane can remind you of happier times and help you put your current worries into perspective.
Connect With The Outdoors: Nature Walks
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Get Out Of Text Tension
Ravina M Sachdev shares insights on how fexting might be ruining your relationship and how it can backfire in the long run
Pick Your Patterns Of Love
Prachi Rijhwani teaches you a thing or two about how to embrace healthy dating practices
TAME THAT TEMPER
You've probably seen children sprawled out on the floor in department stores or during festive occasions. Ever pondered the reason behind their behaviour? It is called toddler aggression and here's how to handle it.
HOW YOUR PALS POWER YOUR LOVE
Prachi Rijhwani discusses the positive impact of healthy friendships on your love life
An ITALIAN AFFAIR
TOSCANO has just opened another outpost in Wakad, and Pune is all for it
MAKING IT BIG
Restaurateur DHAVAL UDESHI talks to Ravina M Sachdev about starting from scratch in hospitality and making it big
SUNDAY BRUNCHES WITH Avartana's Award-Winning Food
Enjoy a Sunday brunch with the meticulously-curated menus at concept restaurant AVARTANA at ITC Maratha, Mumbai.
Of Culture And Curry
EDDIE SCOTT, winner of MasterChef UK 2022, knew that he needed to expand the West's horizon of Indian food beyond the notion of butter chicken and curry. He tells Shraddha Kamdar how he has attempted to do it with his book Misarana
THE WAY OF THE WATER
Happy, luxurious, chic, good times are the only way to roll on a vacation. AMBIKA MUTTOO has found her new favourite spot in the Indian Ocean, and is letting you in on the secret
HOT RIGHT NOW
All things fresh and fun in the beauty space