Best Superfoods For Weight Loss

In the Modern world; where lives go mechanically; people seldom find time to go to Gym or get into their Fitness Regime on a daily basis; Both to stay fit as well as to LooseWeight.

Especially If you someone, who dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have to break sweat.Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes. These superfoods help you lose weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high. In addition to including these superfoods in your diet, make sure you drink 8 to 10 glasses of water and do physical activities daily.

Here are the top 10 superfoods for weight loss

GREEN TEA

as Green tea has many health benefits ratherthan coffee or other beverages. It helps in maintaining the body weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, pointed out by a study published in the International Journal of Obesity. Green tea contains epigallocatechin3-gallate (EGCG), an antioxidant that burns calories throughout the whole day.

Another study at Pennsylvania State University reports that EGCG in green tea slows down weight gain by restricting fat absorption and increasing the body's ability to burn fat. It even keeps your body hydrated, which can help reduce your appetite. For optimum health benefits and to manage weight, drink two cups of freshly brewed tea or concentrated green tea every day.

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