BREAKFAST FOR champions

Celebrate the special man in your life with a beaut brekkie this Father’s Day. It’s worth getting out of bed for!

Cook's Tip

For a different flavour and texture, replace one of the cans of white beans with a can of chickpeas.

LOWER-CARB

OPTION Omit the sourdough bread and margarine. Serve the bean mixture on its own.

Cook's Tip

Making your own juice is a healthy way to go. You know exactly what goes into your drink. And, because it's made with fresh fruit, there are no additives or preservatives.

HUEVOS RANCHEROS

PREP 15 MINS

COOK 1 HOUR 5 MINS

SERVES 4 (AS A BREAKFAST)

4 Old El Paso Mexican Wholegrain Tortillas or gluten-free wraps, cut into triangular pieces

1 Tbsp olive oil

1 large brown onion, finely chopped

2 cloves garlic, finely chopped

1 small red chilli, deseeded, finely chopped

1 large red capsicum, chopped

500g very ripe tomatoes, chopped

60ml (¼ cup) salt-reduced vegetable stock or gluten-free stock

4 x 60g eggs, at room temperature Coriander leaves, to serve

1 Preheat oven to 180°C (fan-forced). Arrange the tortilla triangles, in a single layer, on 2 oven trays. Bake for 8-10 minutes or until crisp. Transfer to a plate and set aside to cool.