Janu Sirsasana, also known as Head-to-Knee Pose, is a full forward bend that offers a stretch from the hips to the ankles, along with the back and both sides of the body. In Sanskrit, janu' means 'knee,' and 'sirsa' means 'head.'
Method
● Start by sitting on the mat with your legs stretched in front of you. Keep your legs straight, and do not lift your knees from the mat.
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