Don't fear the pizza
Men's Fitness South Africa|September - October 2022
Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.
CANDICE KUMAI
Don't fear the pizza

Great pizza doesn't have to be a greasy mess of fatty ingredients and empty calories. In fact, with the right toppings (nutritional powerhouses like kale, sweet potato, rocket, and almonds) you can rest assured that you're fueling your body with the things it needs to build muscle, boost immunity, improve overall health, and even burn fat. Here we've raised the bar, developing healthy, delicious pizzas you can make right at home with minimal hassle, in a matter of minutes: Whip up the protein-packed KaleBacon Pizza to refuel after a workout, or bust out the Sweet Potato & Sautéed Mushroom Pizza to really impress at your next date night in. Got leftovers? Pizza holds great overnight, so take it to work the next day. It even freezes well, making it the perfect go-to microwave dinner. You'll never look at pizza the same way again.

THE CLASSIC

MAKES 4-6 SERVINGS

WHAT'S HEALTHY ABOUT IT

This incredibly easyto-make classic pie has less saturated fat and calories than take-out.

INGREDIENTS

1 bag store-bought pizza dough (regular or gluten-free)

1 tbsp extra virgin olive oil

¼ tsp sea salt to taste

%4 cup organic lowsugar marinara sauce

½ % cup mozzarella cheese 

2 tsp dried oregano

½ tsp chilli flakes

1/4 cup fresh basil leaves (optional)

1 cup sun-dried tomatoes (optional)

DIRECTIONS

1) Preheat oven to 200°. Set pizza dough out at room temp for about 20 minutes.

2) Sprinkle a clean work surface with flour. Roll dough into a 1cm thick flat, 25cm-35cm circle or rectangle. Place it on a baking sheet or ín a cast iron pan, brush with olive oil, and sprinkle with tsp salt.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S FITNESS SOUTH AFRICAView all
THE NEED FOR SPEED
Men's Fitness South Africa

THE NEED FOR SPEED

Interview with NASCAR's Parker Retzlaff

time-read
6 mins  |
Muscle and Fitness September 2024
Test your T
Men's Fitness South Africa

Test your T

Low testosterone can be a serious (and seriously annoying) problem. But there is help.

time-read
3 mins  |
Muscle and Fitness September 2024
The no-gym beach body
Men's Fitness South Africa

The no-gym beach body

Take a vacation from the weights and sculpt your best beach body ever using only your body weight

time-read
2 mins  |
Muscle and Fitness September 2024
The 6 Greatest Outdoor Workouts, Period
Men's Fitness South Africa

The 6 Greatest Outdoor Workouts, Period

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.

time-read
9 mins  |
Muscle and Fitness September 2024
ARCHER TELLS YOU...How To Be a Real man
Men's Fitness South Africa

ARCHER TELLS YOU...How To Be a Real man

STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.

time-read
4 mins  |
Muscle and Fitness September 2024
Broiling Point
Men's Fitness South Africa

Broiling Point

The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes

time-read
5 mins  |
Muscle and Fitness September 2024
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Men's Fitness South Africa

Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL

Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.

time-read
2 mins  |
Muscle and Fitness September 2024
30 ways to get stronger
Men's Fitness South Africa

30 ways to get stronger

To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine

time-read
4 mins  |
Muscle and Fitness September 2024
Extremely loud and incredibly close
Men's Fitness South Africa

Extremely loud and incredibly close

As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.

time-read
4 mins  |
Muscle and Fitness September 2024
Win every fight you're in
Men's Fitness South Africa

Win every fight you're in

Defuse the most dreadful situations with tips from these hostage experts

time-read
3 mins  |
Muscle and Fitness September 2024