Jumping on a treadmill is often a runner’s last resort. But when the weather’s not playing ball, sometimes the ‘dreadmill’ is the only way to clock your training miles. And while indoor sessions might come second best to fresh air and distracting views, stepping onto the belt does have some upsides. For example, treadmills are great for controlling speed and incline for interval sessions and ‘hill’ runs – plus you’re never far from a warm shower.
If you find yourself heading for the ’mills this winter, it’s important to learn how to use your treadmill effectively, so you can get the most out of your workouts. Here are six tips to up your indoor running game…
01. Recreate pavement running
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