RUNNING OUT OF STORAGE
Men's Health South Africa|November - December 2022
IN AN ERA OF DATA OVERLOAD, FORGETFULNESS CAN FEEL INEVITABLE. BUT SCIENTISTS SAY THERE'S NO SUCH THING AS A "BAD" MEMORY ONLY AN UNTRAINED ONE. HERE'S HOW TO TONE UP YOUR GREY MATTER.
GINNY GRAVES
RUNNING OUT OF STORAGE

ALEXANDRA NICOLE TRELLE, a memory researcher at Stanford University, is explaining why dozens of research centres in the world are feverishly trying to understand the most effective ways of improving our powers of recall. "There are huge studies in parts of Europe as well, so the scope is really..." she says, leaving dead air where more words should be. "International?" I fill in. "It's an international effort," she says.

Trelle's inability to come up with the word "international" is a minor lapse-nothing like the time I blanked on my next-door neighbour's name when introducing her to a friend. But the fragility of memory is precisely why so many scientists are seeking effective ways to protect and even augment one of the brain's most vital functions.

There's some serious Black  Mirror stuff in the works. Neuroscientists at Wake Forest Baptist Medical Centre have completed a human trial of an implant that delivers targeted electrical pulses to the brain, enhancing recall by 37%. Researchers at both MIT and the French National Centre for Scientific Research have successfully put false memories into the brains of mice. Even more sci-fi, companies such as Synchron Inc and Elon Musk's Neuralink Corp are trying to build brain-computer interfaces that might one day allow our minds to merge with digital memory banks.

The scientific frenzy is driven in no small part by an everyday mystery that, odds are, worries you, too: why do so many of us who almost certainly don't have diagnosable memory problems forget the name of the film we watched last week, or wander into the living room only to stand there, awkwardly, unable to remember what we came for?

HIGH ALERTNESS

My search for answers led me to the Stanford Memory Lab, where Trelle, 32, who has been studying memory for a decade, agreed to show me around.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S HEALTH SOUTH AFRICAView all
The Last 7  Recipe You'll Ever Need
Men's Health South Africa

The Last 7 Recipe You'll Ever Need

FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.

time-read
1 min  |
September - October 2024
The Changing Face Of Cancer
Men's Health South Africa

The Changing Face Of Cancer

While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?

time-read
10+ mins  |
September - October 2024
AROUND THE WORLD IN 80 ADVENTURES
Men's Health South Africa

AROUND THE WORLD IN 80 ADVENTURES

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

time-read
3 mins  |
September - October 2024
4 WAYS TO REBOOT YOUR MINDSET
Men's Health South Africa

4 WAYS TO REBOOT YOUR MINDSET

STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.

time-read
4 mins  |
September - October 2024
TRAIN TO YOUR MAX
Men's Health South Africa

TRAIN TO YOUR MAX

Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.

time-read
4 mins  |
September - October 2024
SLUSH FUN
Men's Health South Africa

SLUSH FUN

FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.

time-read
1 min  |
September - October 2024
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
Men's Health South Africa

THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE

BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.

time-read
2 mins  |
September - October 2024
SUPP CHECK RECOVERY PACKAGE
Men's Health South Africa

SUPP CHECK RECOVERY PACKAGE

COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.

time-read
1 min  |
September - October 2024
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.

time-read
3 mins  |
September - October 2024
BULLISH
Men's Health South Africa

BULLISH

The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.

time-read
10+ mins  |
September - October 2024