YOU KNOW protein is essential to help you perform at your best, but all forms of this nutrient are not created equal. In fact, every form of protein has its own specific purity, absorption rate, and level of effectiveness. And with supplement brands continuing to create their own twists to their protein blend, it’s important to understand how these different forms function.
PURITY: CONCENTRATE VS. ISOLATE
Most proteins have both a concentrate and isolate form. The main diff erence: How much pure protein you’ll fi nd in each powder. A concentrate is generally made up of 70 to 80% pure protein, with the remaining calories coming from fats or carbs. A protein isolate is purer, with anywhere from 85 to 95% of the powder coming from protein.
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