A few decades ago, not many people knew about gluten, let alone claimed to be sensitive to it. Today, the word "gluten" is tossed around as if it's a bad thing we all should avoid. But what exactly is gluten, and why are some people so worried about it? Gluten is a protein in wheat, barley, and rye. Most of us can ingest it without trouble, but when people with celiac disease consume gluten, their bodies mount an autoimmune attack on the small intestine, leading to chronic gastrointestinal problems: bloating, gas, nausea, vomiting, constipation, and diarrhea. Celiac disease also interferes with the absorption of some nutrients and can cause weight loss, infertility, and, in children, delayed or stunted growth.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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