DIET TO ENHANCE YOUR SEXUAL APPETITE

A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness.

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FOODS TO CONSUME

Foods such as nuts, legumes, seafood, whole grains, leafy vegetables, and fruits are good for the heart. They promote optimal blood circulation and good circulatory system function, which in turn, promotes increased sexual response in both men and women and overall sexual health.

According to Shena, registered dietitian, nutritionist at www.peaceandnutrition.com “A bonus, these foods are also typically filled with water ensure adequate hydration. Specific fruits and veggies to put you in the mood can include: Strawberries, artichoke, asparagus and watermelon.” It’s important to remember that staying adequately hydrated (at least 64 ounces per day) will play a huge role in sexual performance.

Looking after your cardiovascular health by ingesting these foods also helps enhance your stamina. In essence, if it's good for the heart, then it's good for your sex life.

Foods rich in L-arginine and L-citrulline amino acids help enhance blood circulation, lower blood pressure, and increase sexual mood because they are key ingredients in the body's production of nitric oxide.