Track Toxic Patterns
When thoughts of dual inadequacy come up, keep tabs on your feelings and what triggered them via journaling or a note on your phone. This will help you identify patterns of impact-when and where the negative influence hits hardest. Brace yourself when you open Instagram? Sigh when that seemingly perfect PTA mom texts the group? Seeing the causes and effects laid out can help you change the way you act when those triggers occur.
Cap Your Consumption
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