Yoga takes you to the present moment. The only place where life exists.
In the busy, fast-paced life of today, finding inner peace is very vital. Here, the ancient practices of yoga and meditation come to the rescue. They offer a holistic approach to overall well-being, bridging the gap between mind, body and spirit. Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from flight-or-fight response to relaxation response.
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No Pain, No Gain
Lessons from pain
Different Planets
From astrology to office politics
Transformation Through Yoga
When pain pushes you in the right direction
Karma Yoga
Are you Ram or Shyam?
Falling Into Yoga
Positive impact of the Yoga Teacher Training Course in my life
Getting Into a Peaceful State of Mind
Mastering Nispanda Bhava
The Three Vipakas
Influence what you can and accept what you cannot
The Agony and Ecstasy of Writing
Many a time while writing, I suffer miserably. I find it to be mediocre. Self-doubt plagues me when I reread what I have written. There are days when I look at the blank screen for long periods of time in frustration. During the long breaks from writing, I roam around the house, feeling guilty and annoyed at myself.
Chaupatiya/Marsilea Quadrifida
Chaupatiya, Chatupatri, Jalkapasia, Swastik, Sunishannaka, European water-clover (Marsilea quadrifida).
