Parmesan-Roasted Cauliflower
HANDS ON 15 minutes
ROAST 23 minutes at 450°F
1. Preheat oven to 450°F. Place cauliflower in a 15x10-inch baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Roast 20 minutes. Stir in cheese. Roast until cauliflower is crisp-tender, 3 to 5 minutes more.
2. Meanwhile, in an 8-inch skillet melt butter over medium. Add garlic; cook and stir 20 seconds. Stir in almonds and panko. Cook over medium-low to medium until golden, 1 to 2 minutes. Sprinkle almond mixture over cauliflower.
Makes 8 servings.
PER SERVING 175 cal., 14 g fat (5 g sat. fat), 19 mg chol., 319 mg sodium, 9 g carb., 3 g fiber, 2 g sugars, 6 g pro.
Roasted Sweet Potatoes with Greens
HANDS ON 10 minutes
ROAST 34 minutes at 450°F
1. Preheat oven to 450°F. Place potatoes in a 15x10-inch baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat.
2. Roast, turning once, until tender, about 30 minutes. Sprinkle with hazelnuts and garlic. Roast until nuts are toasted, 4 to 5 minutes more. Top with arugula and drizzle with vinegar. Makes 8 servings.
PER SERVING 236 cal., 9 g fat (1 g sat. fat), 0 mg chol., 387 mg sodium, 37 g carb., 6 g fiber, 8 g sugars, 4 g pro.
Roasted Smashed Potatoes
HANDS ON 20 minutes coOK 25 minutes.
COOL 10 minutes
ROAST 22 minutes at 450°F
1. In a large saucepan cook potatoes, covered, in enough lightly salted boiling water to cover until very tender, 25 to 30 minutes; drain.
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