SAVE TIME WITH MEAL PREP

Plan healthy and delicious dishes with our foolproof method for getting ahead: Begin by cooking basic grains, proteins and veggies, then mix and match with tasty sauces.

1 BUILD THE BASE

First, make a big batch of grains to keep in the fridge or freezer (see our Grain Guide, page 103). We love protein- and fiber-packed bulgur, farro and quinoa. Or try baby kale, romaine or salad mixes.

BEST BUYS

Versatile containers are key! Try one of our tried-and-tested favorites.

ON-THE-GO STORAGE SOLUTIONS

Choose one of these tried-and-tested containers for packing all your prepped ingredients.

BIGGEST VARIETY

Find plastic and glass versions in a wide assortment of sizes and sets, some even with removable inserts.

LAB NOTES: We love how the lightweight containers stack for storage. They scored high in our tests for being leakproof.

Rubbermaid 12-Piece Brilliance Food Storage Containers, $28

SMART SPACE SAVER

Made of silicone, these sturdy bowls collapse for slim storage.

LAB NOTES: After two years, our analysts still use this container to transport foods. Stojo 36-Oz Bowl, $25, stojo.co

GLASS GOALS

These glass storage bowls have wide openings and secure lids so you can confidently pack and carry soups, stews and more.

LAB NOTES: These were leakproof in one of our tests-three samples didn't lose any water after being shaken for 15 sec. W&P Porter Seal Tight Bowl (16 oz), $25, wandp.com

2 PICK A PROTEIN

Season simply (think olive oil, salt and pepper) before broiling, grilling, searing or air-frying to set yourself up for the most flexible week.

BONELESS, SKINLESS CHICKEN BREAST (5-OZ TO 6-OZ)

Season with salt and pepper and cook per the following directions until golden brown and cooked through.