The scariest part about the recent death of 39-year-old vegan raw-food influencer Zhanna Samsonova, isn't just that she died of starvation and exhaustion brought on by her diet. It's that years of eating only fruits, seeds, smoothies and juices (she often didn't drink water for days) had made her steadily drop weight, lose muscle tone and look skeletal. She believed that she was doing the right thing until the end.
Watch what you eat, by all means. But extreme meal plans will do more harm than good. Certified nutritionist Shweta Shah, who has worked with cricketer Rishab Pant and actor Katrina Kaif, and founded EatFit24/7, offers help on how to suss out a bad diet, no matter how viral it's going.
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