TRAIN & TONE at Home!
Expat Living Singapore|November 2023
Gone are the days of needing a gym membership or state-of-the-art equipment to achieve your fitness goals. The convenience and accessibility of home workouts are an increasingly attractive option, whether you’re a seasoned fitness enthusiast or a beginner on a new wellness journey. We look at three options here.
TRAIN & TONE at Home!

1 Athleaders: Personal trainers that bring fitness to you

Can’t seem to find time to hit the gym? A PT that comes to your home is a great solution, especially if you’re struggling to motivate yourself or commit to a training routine. Athleaders trainers are among the best in Singapore, bringing fitness (and all the equipment you’ll need for each session!) to your living room, condo gym or the great outdoors. In fact, some clients say they save up to nine hours a month on travel to and from a gym!

Whether you need to shape up fast or boost your overall fitness, the Athleaders team will craft a programme that can achieve real, noticeable and sustainable results while taking into account your injuries, work life, diet and overall lifestyle. Their clients have lost as much as 16 kilograms in just three months.

Renowned for a holistic and multi-faceted approach to fitness, Athleaders assigns a team of three dedicated health professionals to each client. They’ll work together to help you reach your fitness goals and fine-tune your nutrition and lifestyle. Alongside customised workout routines with a top fitness trainer matched to your needs and their skill set, you’ll benefit from a complimentary certified nutrition coach to create a personalised diet plan, and an account manager to track your progress and ensure your goals are reached.

These bonus sessions with the nutrition coach and account manager (which would ordinarily be charged at $120 an hour) are part and parcel of Athleaders’ fees, which are in line with what you’d pay for a personal trainer elsewhere on the island. So, you’re getting a whole team to help your fitness journey for the price of a PT – it’s proper bang for your buck!

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM EXPAT LIVING SINGAPOREView all
6 Ways To A Super Smile!
Expat Living Singapore

6 Ways To A Super Smile!

Aesthete Smilestudio has an experienced team of dentists who provide a comprehensive range of services that meet the individual needs of each patient. Here's their advice on how to achieve an amazing smile - and the health benefits that can follow.

time-read
1 min  |
September 2024
Pain and Shine
Expat Living Singapore

Pain and Shine

It was the usual Singaporean day, with a bright, sunny sky and not a cloud in sight. And, also in typical fashion, the world suddenly turned dark as the heavens opened.

time-read
2 mins  |
September 2024
SuccessTUT Yet Stressed?
Expat Living Singapore

SuccessTUT Yet Stressed?

How are you, really? According to a study by the Institute of Mental Health, one in seven people in Singapore has experienced a mental disorder in their lifetime.

time-read
2 mins  |
September 2024
Empowering amily & Child
Expat Living Singapore

Empowering amily & Child

As parents and caregivers diligently seek out therapeutic care for a child, they too may need support. DR BRIAN and CHLOE BENJAMIN of Benjamin Psychological & Therapeutic Services (Benjamin PTS) share how both parents and children can thrive.

time-read
2 mins  |
September 2024
CARING FOR A CURVED SPINE
Expat Living Singapore

CARING FOR A CURVED SPINE

Physiotherapist HAN YEN has a special interest in helping people who suffer from scoliosis. Here she tells us more about the symptoms, causes and treatments she uses to ease the condition.

time-read
3 mins  |
September 2024
Why We Love This Holland V Salon
Expat Living Singapore

Why We Love This Holland V Salon

Holland Village is dotted with great salons, but The Hair Lounge stands out for offering not only super chic haircuts and colour but top-notch service that turns every visit into a treat. In fact, some of us here at EL have been going there for years!

time-read
2 mins  |
September 2024
A Spa scape
Expat Living Singapore

A Spa scape

If you love to unwind with some pampering in a luxurious spa, this one could be for you! We head to one of our favourites here in Singapore.

time-read
1 min  |
September 2024
Lookin' Sharp!
Expat Living Singapore

Lookin' Sharp!

Gents, up your suave factor with a perfectly fitted bespoke suit from one of these four top tailors in Singapore. There's something for the ladies too!

time-read
2 mins  |
September 2024
Looking for a Push Present?
Expat Living Singapore

Looking for a Push Present?

Buying jewellery as a push present has become popular recently. These gifts, often given by partners to new mums, are tokens of appreciation and reminders of the journey of bringing new life into the world.

time-read
2 mins  |
September 2024
East Coast Chic
Expat Living Singapore

East Coast Chic

With its green parks, glistening water and charming cafés, Singapore's East Coast is all about laidback tropical vibes. Here, KARA BENSLEY of Joo Chiat boutique The Wyld Shop styles two fabulous outfits-of-theday (OOTD) that will see you through exploring the best spots in the neighbourhood - and all around Singapore - in style!

time-read
1 min  |
September 2024