Healthy Protein Can Help Shrink Your Gut - Being a trainer, bodybuilder, and nutrition expert means that companies frequently send me their products and ask for my stamp of approval.

Like my father always said, "What you put inside your body always shows up on the outside." One protein shake that I received, that will remain nameless, was touted as 'the next big shake' but really had a list of gut destroying ingredients. Everywhere I read I saw harmful artificial ingredients, added sugars, synthetic dyes, preservatives and cheap proteins; the kind of proteins that keep you fat no matter how hard you hit the gym, sap your energy and do nothing for your muscles.

- By Chris Hansen

Being a trainer, bodybuilder, and nutrition expert means that companies frequently send me their products and ask for my stamp of approval. Most of the time I dive into research, test the product out, and send the company honest feedback. Sometimes, however, I refuse to give the product a try, because frankly, the ingredients inside aren't real food. And I'd rather drink diesel fuel than torture my body with a chemical concoction.

Like my father always said, "What you put inside your body always shows up on the outside." One protein shake that I received, that will remain nameless, was touted as 'the next big shake' but really had a list of gut destroying ingredients. Everywhere I read I saw harmful artificial ingredients, added sugars, synthetic dyes, preservatives and cheap proteins; the kind of proteins that keep you fat no matter how hard you hit the gym, sap your energy and do nothing for your muscles.

Disappointed after reviewing this "new" shake, I hit the gym and bumped into my favorite bodybuilding coach. This guy is pushing 50, has the energy of a college kid, and is ripped. So are his clients.

While I firmly believe that the gym is a no-talk focus zone, I had to ask, "Hey Zee, what protein shake are you recommending to your clients these days?"