Prateik Babbar
Man's World|February 2023
Bollywood actor Prateik Babbar is known for his roles in films and series like Four More Shots Please!, My Friend Pinto, Bhaaghi 2, Chhichhore and Dum Maaro Dum. He started his career as a production assistant before making his debut in the 2018 coming-of-age hit, Jaane Tu... Ya Jaane Na. As passionate as he is about the art of acting, he also works hard to maintain his chiselled body. From a chubby teenager to a buffed-up hunk, Babbar's fitness journey is inspirational to say the least. The trained martial artist had been weight-training for a decade, until a year ago, when he decided to shift focus towards mix martial arts (MMA) which includes jujitsu, muay thai, boxing and kickboxing. Here is how he stays on track:
Farzana Patowari
Prateik Babbar

A WEEK IN FITNESS

For me, it's very important to be regular. The routine that I follow is - four days of intense weight training that includes hitting and covering all body parts, along with two days of intense mixed martial arts covering all forms of MMA. Post that, a day of complete rest.

THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MAN'S WORLDView all
Most Expensive Made-In-India Cars
Man's World

Most Expensive Made-In-India Cars

From Mercedes limousines to variants of the flagship Land Rover, a surprising number of luxury flagship models are now locally assembled or produced in India

time-read
5 mins  |
August 2024
Making Noise In Quiet
Man's World

Making Noise In Quiet

Manik Handa of Eudaemon explains what it truly takes to define quiet luxury in India’s crowded retail market

time-read
3 mins  |
August 2024
Luggage Travails of a Frequent Flyer
Man's World

Luggage Travails of a Frequent Flyer

Luxury and semi-luxury luggage are the new fashion frontier amongst the Indian jet set. Our writer though recommends extreme caution, unless you are the kind who can afford to fly in private jets

time-read
5 mins  |
August 2024
Ruling The Street
Man's World

Ruling The Street

Either through imitation or rejection, streetwear continues to dominate the wardrobe of young India. We talk to those who follow the scene closely to understand its rise in status

time-read
3 mins  |
August 2024
Street Cred
Man's World

Street Cred

Royal Enfield’s Guerrilla 450 is a thoroughly fun and exciting motorcycle—it is not that the Himalayan has just tidied up for a visit to the city

time-read
3 mins  |
August 2024
Now Serving.Indigenous India
Man's World

Now Serving.Indigenous India

India's culinary scene is buzzing with a quiet revolution, fueled by a vibrant comeback of hyperlocal ingredients. This movement isn't just about digging up fresh, local produce from across the nation—it's about rediscovering the deep, rich tapestry of India's diverse culinary heritage

time-read
5 mins  |
August 2024
CHAITANYA AKKINENI OF OLD LOVES AND NEW
Man's World

CHAITANYA AKKINENI OF OLD LOVES AND NEW

The Akkineni-Daggubati family scion is starting a new phase, and life is looking more exciting than ever

time-read
5 mins  |
August 2024
Independence Movement
Man's World

Independence Movement

As we step into India's 77th year of Independence, we're shining the spotlight on four stunning timepieces, all designed from within the nation's borders

time-read
2 mins  |
August 2024
Precision in Motion
Man's World

Precision in Motion

How Alain Zobrist and Omega Time the Olympics

time-read
5 mins  |
August 2024
The New Frontier
Man's World

The New Frontier

While India witnesses a massive growth in the number of global skincare brands entering the market, an increasing number of homegrown brands takeover the space and trust among consumers

time-read
5 mins  |
August 2024