Recently, I carried out a poll to discover what it was that prevented people from journalling. Where to start and not having enough time were amongst the top responses. So, this month, I want to introduce a very simple tool that will help you pick up your journal even at times when you really don’t feel like it.
The MicroMOVEment Wheel is the brainchild of international bestselling writer SARK – aka Susan Ariel Rainbow Kennedy. Several years ago, I attended a writing retreat with SARK on the island of Hawaii, and we used the MicroMOVEment Wheel as a creative planning tool for our writing projects and goals. SARK describes creating this method so she could write what she dreamed of, while still sometimes procrastinating, avoiding, and resisting writing.
I’ve used the MicroMOVEment wheel time and time again with my own writing and creative projects, and I’ve taken this simple tool into my coaching work with leaders. It has allowed them to get writing and other tasks done in between all the other things that they have to deal with.
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