What will help you activate happiness?
Psychologies UK|January 2023
psychologies DOSSIER With you in mind
What will help you activate happiness?

IF YOU SCORED MAINLY

Connection 

When your mood is dictated by your relationships, happiness can feel elusive if you don't have enough quality time with people you really connect with. You're a people person, so relationships will always be the centre of your life, but it's worth taking some time to reflect on your key connections, and the people you spend the most time with.

Sometimes, the people who care about us most can seem the least supportive of our plans, especially if they involve change or taking a leap. They may be convinced they have your best interests at heart, but often they are responding from a place of fear. It may be that you've outgrown some relationships, or simply need new energy in your life to feel inspired about the future, and confident it will bring new opportunities.

Start by thinking about what's missing from your existing connections are you looking for support from people who truly get you? Or is it about connecting at a deeper level with people you care about? Of course, you can't have connection without an element of conflict or challenge, but experiment with making honest communication more of a priority this year, and you may find your default happiness levels are set just a little bit higher.

IF YOU SCORED MAINLY

Clarity 

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM PSYCHOLOGIES UKView all
Is it time to tame your tech?
Psychologies UK

Is it time to tame your tech?

The average person uses their smartphone for almost 60 days a year, So how can we free ourselves from our screens, asks Yasmina Floyer

time-read
7 mins  |
March 2025
Simple ways to GET YOUR BOUNCE BACK
Psychologies UK

Simple ways to GET YOUR BOUNCE BACK

Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.

time-read
4 mins  |
March 2025
FIND YOUR spark
Psychologies UK

FIND YOUR spark

Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring

time-read
2 mins  |
March 2025
I thought manifesting was "woo-woo" - but it can realise your dreams'
Psychologies UK

I thought manifesting was "woo-woo" - but it can realise your dreams'

Focusing on your goals can make them happen, celebrated hypnotherapist Paul McKenna tells Hannah Stephenson

time-read
5 mins  |
March 2025
Busting the myths about attachment
Psychologies UK

Busting the myths about attachment

It’s all over Social media at the moment, but are labels like anxious’ and avoidant’ being thrown around too much by people who have no idea what they really mean? Expert Laura Mucha explains all

time-read
5 mins  |
March 2025
A different kind of bedtime story
Psychologies UK

A different kind of bedtime story

Jackee Holder explains why nightly journalling holds the key to better sleep

time-read
4 mins  |
March 2025
What feeds your zest for life?
Psychologies UK

What feeds your zest for life?

IF YOU SCORED MAINLY New ideas For you, feeling flat can often be a sign that it's time for change, as you're at your best when you feel you're growing and learning.

time-read
3 mins  |
March 2025
For so long we've been invisible. Now we're front and centre
Psychologies UK

For so long we've been invisible. Now we're front and centre

Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.

time-read
7 mins  |
March 2025
It's a brave new world...
Psychologies UK

It's a brave new world...

It doesn’t matter how brilliant your banter, the online dating pool can still be avery challenging place, discovers Harriet Minter

time-read
2 mins  |
March 2025
Time to drop the mask
Psychologies UK

Time to drop the mask

Tired of presenting herself as neat, tidy and capable, Caro Giles has decided things are about to get real...

time-read
3 mins  |
March 2025