The New Truth About CHOLESTEROL
Reader's Digest India|September 2022
The latest research and information will help you keep your levels in check 
Bonnie Munday
The New Truth About CHOLESTEROL

For most of my adult life, I usually avoided eggs. I had read that since yolks are full of cholesterol, eating them would raise my blood cholesterol and harm my heart health. Then, around three years ago, to lose a few kilos I reduced simple carbs and added more protein to my diet-including eggs. But I wondered what that would do to my cholesterol levels, so at my next medical check-up, I asked for a blood test. My doctor surprised me with this response: "We were wrong about that all along. The best research says you don't need to avoid eggs."

To reassure me, she ordered the blood test. The results? Same healthy cholesterol levels as before. It got me wondering: How many other people were unnecessarily avoiding eggs and other foods based on old information? And now that I was in my 50s, what else should I be doing to make sure my cholesterol stayed in the safe zone? My research turned up some surprising facts.

The Basics High cholesterol is a major risk factor for cardiovascular disease, as are high blood pressure, smoking and being overweight or obese. According to the largest ever study of global cholesterol levels, led by Imperial College London and published in 2020, high cholesterol is responsible for about 3.9 million deaths annually worldwide. Keeping your cholesterol in check lowers your risk.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM READER'S DIGEST INDIAView all
From the King's Table to Street Food: A Food History of Delhi
Reader's Digest India

From the King's Table to Street Food: A Food History of Delhi

Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.

time-read
1 min  |
October 2024
Who Wants Coffee?
Reader's Digest India

Who Wants Coffee?

It’s bitter—but beloved around the world

time-read
2 mins  |
October 2024
Prevent The Pain Of Shingles
Reader's Digest India

Prevent The Pain Of Shingles

You don't have to suffer, as long as you take two important steps

time-read
3 mins  |
October 2024
The Best And Worst Diets For Your Heart
Reader's Digest India

The Best And Worst Diets For Your Heart

Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.

time-read
1 min  |
October 2024
ME & MY SHELF
Reader's Digest India

ME & MY SHELF

Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.

time-read
3 mins  |
October 2024
SWITCHED
Reader's Digest India

SWITCHED

In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.

time-read
10+ mins  |
October 2024
ECHOES OF THE PAST
Reader's Digest India

ECHOES OF THE PAST

A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC

time-read
6 mins  |
October 2024
Fathers of the Bride
Reader's Digest India

Fathers of the Bride

A young woman finds a unique way to honour the many men who helped her survive her childhood

time-read
8 mins  |
October 2024
Fiction's Foresight
Reader's Digest India

Fiction's Foresight

British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?

time-read
7 mins  |
October 2024
It Happens ONLY IN INDIA
Reader's Digest India

It Happens ONLY IN INDIA

The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.

time-read
2 mins  |
October 2024