WAKE UP WITHOUT COFFEE?
Reader's Digest India|July 2023
Do you blame your coffee habit on a biological incompatibility with mornings? It turns out that being an early riser isn’t genetic, according to a recent study published in Nature Communications
Samantha Rideout
WAKE UP WITHOUT COFFEE?

Researchers at the University of California, Berkeley, found that lifestyle changes can help keep you from feeling sluggish in the morning. Ideally, you could sleep longer and later than you typically do, but if that’s not possible, these healthy habits will help: Step up your exercise; people who worked out more than usual the previous day felt less groggy when they woke up. Also, eat complex carbs along with a bit of fat and protein for breakfast—such as an egg with lightly buttered whole-wheat toast.

Help for Hot Flashes

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM READER'S DIGEST INDIAView all
Demonstrators by Krishna Reddy
Reader's Digest India

Demonstrators by Krishna Reddy

1968 Multicolour viscosity, Print on paper

time-read
1 min  |
January 2025
Notes from Grief Camp
Reader's Digest India

Notes from Grief Camp

Every summer, more than a hundred children come together to spend a weekend swimming, climbing and canoeing. They also learn to deal with death

time-read
9 mins  |
January 2025
Six Places Cheese Lovers Should Visit
Reader's Digest India

Six Places Cheese Lovers Should Visit

Ancient caves, monasteries, and other must-sees for fromage fans

time-read
6 mins  |
January 2025
THE LAND OF SUPERCEN TENARIANS
Reader's Digest India

THE LAND OF SUPERCEN TENARIANS

A remote region of Azerbaijan claims to have many extremely long-lived residents. What is their secret, or is it just a myth?

time-read
8 mins  |
January 2025
The Whistle Blowers
Reader's Digest India

The Whistle Blowers

My grandparents had a distinctive way of communicating

time-read
3 mins  |
January 2025
"THE NEXT AIRCRAFT WILL CRASH ON LANDING"
Reader's Digest India

"THE NEXT AIRCRAFT WILL CRASH ON LANDING"

THE JET WAS ALMOST OUT OF FUEL. THE PILOTS' ONLY OPTION WAS A MANOEUVRE NO ONE HAD EVER ATTEMPTED.

time-read
8 mins  |
January 2025
The Secrets in our Genes
Reader's Digest India

The Secrets in our Genes

Genomic sequencing tests can reveal much about your unique physiology. But are they worth it?

time-read
10+ mins  |
January 2025
GOOD NEWS FROM AROUND THE WORLD
Reader's Digest India

GOOD NEWS FROM AROUND THE WORLD

MENTAL HEALTH When her son was arrested last year, Tambudzai Tembo's mind went to dark thoughts of suicide.

time-read
2 mins  |
January 2025
Into the Inferno
Reader's Digest India

Into the Inferno

A gas station owner has seconds to react when a car crashes into a gas pump

time-read
3 mins  |
January 2025
THE CLIMATE CHANGERS
Reader's Digest India

THE CLIMATE CHANGERS

THESE PLACES ARE LEADING THE WAY TO A FUTURE FREE OF FOSSIL FUELS

time-read
10+ mins  |
January 2025