When thinking of improving one’s skin, the mind automatically drifts to skincare in the form of beauty products. However, diet plays a significant role, with certain foods providing powerful benefits, from nourishing the skin to supporting collagen production. Here are six foods that boost complexion.
AVOCADO
Rich in healthy fats, avocados moisturise the skin and protect it from oxidative and sun damage, reducing wrinkles and fine lines. The high vitamin C and E content also improves hydration and reduces inflammation, making the skin soft and smooth.
CAVIAR
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