This month, lovely readers, I want positivity to radiate out of this column and envelop you all. We’ve enjoyed (or endured) the start of the new year – and now we want to get on with all of the things that we added to our list of New Year's resolutions. Along with ‘book a holiday‘ or ‘eat more broccoli‘, you might have written down ‘get fitter’. Hurrah!
And as it’s my dream to help midlife women make the best of themselves physically and emotionally, the following words are about caring for that lovely body as you start to move it more.
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