We haven't spoken since the Boston Pro in March, where you were a guest of honor. Being Massachusetts natives, I'm sure we were both dreaming of a pro show in Boston all our lives. What was it like finally seeing it come to fruition, especially since the production was so stellar?
David Whitaker and his staff did a tremendous job not only with the live event but also with the livestream. Holding the Boston Pro the weekend after the Arnold Classic meant we had a lot of headliners from that show who also came to Boston. I was brought on early to help with publicity and promotion, which I saw as a great opportunity to be part of a historic event. We saw William Bonac gather some redemption from his narrow loss to Brandon Curry at the Arnold, and walk away not only with a check for $12,500 but also a Ford truck, which he gave to his sister.
One thing I found curious was that Open Men was not the last division to get awards that night. Instead, it was Urs Kalecinski winning Classic Physique. Do you think there was any significance to that?
I felt the Classic division at the Arnold the weekend before was more competitive than Open Men. Classic is the hot thing right now, there’s no question. But to go on record, we’re never going to see bodybuilding diminish. Open bodybuilding will always have its stars. There’s a lot of excitement about Classic, but it’s still bodybuilding. Look at the size, the condition, the posing. Classic holds it own, and I don’t think mixing it up the way they did in Boston is a bad thing. Urs is a future superstar. We will still see the Open guys do great things this December at the Olympia.
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Best Cardio for Fat Loss - High Intensity vs. Low Intensity
Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In addition, low-intensity cardio has also been shown to inhibit muscle growth¹2, making the use of this approach to enhance your physique even more questionable.
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