Dream temp is 20-25C for super snooze
Irish Daily Mirror|August 28, 2023
THE ideal ambient temperature for older people to get the best night's sleep is 20-25C.
STEPHEN BEECH
Dream temp is 20-25C for super snooze

Researchers say that temperature plays a "pivotal role in sleep quality.

And they warned that climate change could affect that quality for an ageing population.

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