Arselaan Nawaz, 17, had cycled to the car park in Oldham at around 6.30am and waited until the woman arrived in her car. He was seen on CCTV 'loitering' around the area as she parked further away from the entrance to the gym.
Due to the time of day she was alone as she got out of the car. Nawaz approached her and told her to hand over the keys to her car whilst brandishing a knife, Minshull Street Crown Court heard.
He then ordered her into the backseat as she pleaded with him to let her go. He told her he would 'kill her' if she shouted or tried to run. He drove them to an industrial estate before getting into the back seat of the car where he 'kissed' her.
Summarising the case, the presiding judge said Nawaz left the woman with a bruise to her neck before ordering her to remove her clothes and putting on a condom.
"You clearly got the condom and the knife with you in preparation for this attack," the judge said.
Nawaz then raped the woman as she wept, telling her to "shut up and stop crying". After the attack he demanded her mobile phone, and used her sock to clean the interior of the car.
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