Over the years, there have been many conversations on mental health concerns and awareness. But a specified day, like Mental Health Action Day, celebrated on 18 May, marks a clear, mindful shift whereby we can take an extra step and look at actions that allow for better mental health. I absolutely love the idea of celebrating this because it allows people to be proactive. It not only brings an opportunity to share valuable resources about what one can do, but also to commit to actions that ensure healthier living.
The day also becomes a way to work with family members, teenagers, young adults and even organisations to move beyond conversations about awareness and step in to take a pledge towards mindful mental health action.
Given the stigma and judgemental attitude that exists around mental health, conversations can often feel loaded. As soon as we celebrate it as a day, which is for everyone, it opens up the conversation. My sense is that more people would be inclined to take positive steps because there is a feeling of community. The exclusion and labelling is reduced a fair bit, if not completely taken away.
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