From selfie to self-doubt: The role of social media in teen body dysmorphia

"Beauty lies in the eyes of the beholder," yet in today's digital landscape, beauty standards are dictated not by individuality but by the shifting perspectives of a faceless audience online.

- DR HASEENA KABEER

Social media has become a powerful, often relentless force in shaping how young people perceive themselves, promoting narrow definitions of beauty that leave little room for diversity. For teenagers, platforms like Instagram and TikTok have turned beauty into a rigid standard, one measured by flawless skin, sculpted bodies, and polished selfies, all enhanced by filters and photo edits.

These standards not only distort the concept of beauty but also fuel self-doubt as teens constantly compare themselves to idealized images. Over time, this pressure can lead to body dysmorphia, where perceived flaws become magnified through the harsh lens of social media.

In a culture where validation is sought in likes and comments, the pursuit of beauty can overshadow self-worth, challenging the idea that true beauty is, in fact, subjective and personal.

Understanding the impact of these media-driven ideals on young minds is crucial as we work to help teenagers value their unique selves beyond filters, beyond screens, and beyond others' expectations.

Influencer culture has intensified the pressure on teens to strive for an idealized appearance and lifestyle, often known as the "perfect life" illusion.

Social media influencers frequently project meticulously curated images of success, beauty, and happiness, setting standards that feel both aspirational and unattainable for young audiences.

A recent study published in 'Body Image' Journal highlights that teenagers who follow beauty and lifestyle influencers are significantly more likely to experience body dissatisfaction, as they often compare themselves unfavorably to the edited and filtered images presented online.

This constant exposure can reinforce the belief that achieving these looks equates to achieving happiness and social acceptance, further eroding teens' self-worth and pushing them toward obsessive body scrutiny.